Everyone knows that getting older entails some memory-loss, but do not despair because there is something you can do to slow down and even reverse this process. Your brain, just like your body, needs exercise to stay fit, so daily training is needed to maintain its capabilities. Follow the suggestions given in this article to craft your very own memory-enhancing exercise regimen.
Make sure that your diet has good sources of Omega-3 fatty acids. Most commonly found in fish, these fatty acids do a superb job of keeping your brain on its toes. Numerous studies have shown a positive benefit to the brain when the diet contains omega-3’s. Try adding pink salmon, walnuts and flax seed, so you can get this essential fat.
If you find yourself having difficulty recalling information, take a deep breath and relax. Sometimes all you need is a bit more time to allow your memory to retrieve the information. Feeling pressed for time can result in stress that inhibits the recall process. Remember that the older you are, the longer it takes to retrieve information from the memory.
To improve your memory, try to focus your attention on something by removing anything that can distract you from the task at hand. When you spend time to focus, the item of focus moves from short-term memory to long-term memory. Distraction adversely affects focus, and that results in poor memory.
Use regular study sessions over a period of time rather than a single cramming session. Studies have shown that if you study material over a course of a few days, you have a better chance of remembering it than if you cram in a single night. So instead of cramming the night before a test, establish a regular study time each night or every other night.
Avoid unpleasant or negative thoughts to increase your memory. Studies show that people who are stressed or who have negative thoughts suffer more from memory loss than other people. Discuss stress-relieving methods with your physician.
The human brain has the natural ability to remember words put together with rhyme. This is why you are able to remember rhyming poetry and song lyrics. When you need to retain information, make rhymes with it. This will help you to remember it and the process of remembering it will benefit your mind’s fitness.
Drink more milk for healthy brain activity for life. Milk is a veritable treasure trove of B vitamins, potassium, magnesium and calcium that all have incredibly important functions for taking care of your brain. These vitamins and minerals do a great job in supporting the functions of your brain. The healthier the brain, the better the memory will be.
As stated earlier, memory-loss is a seemingly inevitable part of getting older. However, by exercising your brain, just like you exercise your body, you can help slow down and even reverse this decrease in brain power. The tips in the article can help you get started in creating and implementing your very own brain training regimen, which will help your cranium stay fit and your memory sharp as ever.