There are a lot of benefits that result from a decision to quit smoking. Keep these many benefits in mind, and always be on the lookout for new tips and techniques, such as those you will find here, to help you on your way. When you need a little extra help, remember what you will learn here today, so that you can proudly say you are a non-smoker.
If you have decided to stop smoking, mentally prepare yourself for what’s ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official “quit date” and even consider adding it to your calendar. By taking such a positive approach, your chances of quitting will increase.
When you are first trying to quit smoking, try to avoid places that you associate with smoking. This might mean staying away from your favorite bar or the smoking spot at work. Staying away from these places also means staying away from temptation, which can be a very important thing to do when you are first trying to quit.
Before setting a quit date or otherwise planning your quitting process, you must be committed to succeeding. Most people fail because they give up or stay in a negative thought process. You can stay committed by thinking of all the reasons that you wanted to quit in the first place.
Start exercising! If you are active it can help to reduce symptoms of withdrawal and nicotine cravings. Rather than reaching for a cigarette, get off the couch and exercise, or go for a walk. This will really help to take off your mind of smoking, and is also a great way to improve your physical fitness.
Whenever you get the urge smoke, try exercising. Physical exercise can also be a great digression in place of smoking, apart from being optimal for the body and one’s conventional good health. Small, concise blasts of exercise will help conquer those sudden cravings that come from nowhere. So try exercise to quit smoking!
Check with your health department, local clinics, or doctor’s office for information about local support groups for those who want to quit smoking. Talking to others who are quitting can provide valuable coping tips, support, and motivation. This may prove especially helpful if your friends and family are not supportive of your desire to quit.
Make sure you have the right attitude. You can not take quitting as a deprivation. Instead, think of this process as a favor that you are doing for yourself. By quitting you are helping your body and making a healthier change that will in turn lead to a healthier happier you!
Being a non-smoker has many benefits, but you already know this. If this is not enough to get you to quit, you can use the helpful advice above to keep your motivation high. Apply these tips when you feel your motivation needs a boost or when you have a craving. Sooner than you might expect, you’ll be reaping the rewards of not smoking.