For those who are making the attempts as no longer smoking, it can seem like there is a sea full of information to choose from. Who do you believe? If you take the advice here, you will be able to find the solution you need for your situation and break the cycle.
Don’t Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, “I quit!” But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
The first step of any program to stop smoking is making the commitment to see it through. Often failure to stop smoking can happen because they are not motivated properly or don’t have a backup plan when cravings set in. Think about the reasons for quitting and you can continue to stay committed.
See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to quit smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any attempt to quit.
Start exercising! If you are active it can help to reduce symptoms of withdrawal and nicotine cravings. Rather than reaching for a cigarette, get off the couch and exercise, or go for a walk. This will really help to take off your mind of smoking, and is also a great way to improve your physical fitness.
Whenever you get the urge smoke, try exercising. Physical exercise can also be a great digression in place of smoking, apart from being optimal for the body and one’s conventional good health. Small, concise blasts of exercise will help conquer those sudden cravings that come from nowhere. So try exercise to quit smoking!
Check with your health department, local clinics, or doctor’s office for information about local support groups for those who want to quit smoking. Talking to others who are quitting can provide valuable coping tips, support, and motivation. This may prove especially helpful if your friends and family are not supportive of your desire to quit.
Put aside the money you would have normally spent on cigarettes, and save it for something that you really want, like a new outfit, some nice furniture, or a weekend away. Not only will you be feeling healthier, but you’ll soon see how much money you can save now that you’re not smoking.
Smoking is one of those love hate relationships. If you’ve traveled over to more of the hate than the love, you may finally be ready. This article was geared to make you figure out what it is going to take for you to finally stop. If you use the ideas you read here, you should find that one thing that will make all the difference in the world.